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Riwayat Berat Badan
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21 Februari 2012
Once again, this weight was taken last Friday but forgot to record it. Up .4 and have not been eating well for last week. Back at it today. Also, did 5.08k today. ran about half. have pilates tonight.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,8 kg
0,7 kg
9,3 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,2 kg dalam 1 minggu
13 Februari 2012
(this comment and new weight should have been logged last friday, feb. 10th)Not going to consider .2 lbs a loss, but I'm ok with this weight this week. I have run a few times, done some Jillian and started pilates. Still looking to LOSE, but also looking for my body to change. Hopefully all of the exercise will make that happen.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,6 kg
0,9 kg
9,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
08 Februari 2012
Pilates last night was amazing. I am addicted! Ran 2.2k today and did lvl 3.
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07 Februari 2012
forgot to write my exercise yesterday - ran 1.8k and did lvl 1. This evening I will be doing 1hr of pilates.
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06 Februari 2012
This weigh in was done on Friday. Forgot to enter it then. Also forgot to enter much of my food. I did some cheating this weekend, but mostly for dinners. Earlier in the days were ok. Back at it today and determined to see the scale go down this week.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,7 kg
0,8 kg
9,2 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,4 kg dalam 1 minggu
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