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i did it i did it i did it i lost my first 20lbs my next goal another 20lbs but i really i take it week by week. My real true problem is the strength training i just find it soooooo boring and monotonous. But i would really like to get rid of my chicken wings and thunderous thighs . Can that really happen for a woman who is 5ft nothin ??? anyways looking great feeling great and my husband what a great guy he booked me a massage to celebrate my accomplishment :)
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78,7 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 22,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2007:
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2275 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 30 menit, Tinju - 10 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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 Komentar
Good for you! Just keep doing what you're doing and don't lose focus. I'm proud of ya! Happy Holidays!
21 Nov 07 oleh anggota: Pking
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awesome on the first 20 pounds...thts great...keep it up...you can do this...
21 Nov 07 oleh anggota: loosinisfun
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You have done very well in a short period of time. Congratulations. Happy Thanksgiving.
21 Nov 07 oleh anggota: helcha
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Woohoo... that's fantastic! Aw, that's really sweet of your hubby... mine bought me some new clothes a week or so back... yippee in a smaller size! You've done fantastic though, so just keep sticking with it and all your hard work will be worthwhile in the end. ;o)
21 Nov 07 oleh anggota: MoonLite
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20 pounds - fantastic - and a massage, they are the best. Keep up the great achievements.
22 Nov 07 oleh anggota: MAREE48
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congrats! Let yourself bask in the glory of this accomplishment, because it is AWESOME!! One note about toning exercises. I tried weights for months and wasn't happy with the progress. A friend convinced me to try out her 15-year-old VHS callinetics video with Callan Pickney (sp?) and I loved it! It is a lot like pilates, but a little bit easier (I think anyway) That is how I got my sexy, toned, size 6 body last time and I love knowing that if I keep doing it this time I am going to look that great again. Good luck!
29 Nov 07 oleh anggota: xpectin
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awesome on the first 20 pounds...super GREAT! CONGRATSSSS
03 Des 07 oleh anggota: Jana-2007
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