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Started with a personal trainer this morning. Sure hope it totally accelerates my weight loss!
Not enough water today ... boo. If I play catch up now, I'll be up all night peeing!! :(
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1596 kkal
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Lemak: 33,37g | Prot: 100,07g | Karb: 210,64g.
Makan Pagi: cinnamon sugar, Parkay margarine, Toasted White Bread. Makan Siang: Salsa Pico de Gallo, steamfresh white rice with vegetables, chicken breast canned. Makan Malam: keebler club crackers, Chunky Sirloin Burger with Country Vegetables Soup. Camilan/Lainnya: Slim Fast Peanut Butter Crunch Time, Water, Water, Yoplait Lite strawberry yogutt. lagi...
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2626 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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