Jurnal Tanyageld, 24 Jan 17

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So I weighed myself this morning - and I weighed 99.9 kg.
Now my question is - do I round it up to 100 kg or just take the kg, ignore the grams = 99kg?
I always input my weight in full kg (rounding it)- easier for me to recognize and work with, but now I am 99.9 kg?
What do you guys do?

Lihat Kalender Diet, 24 Januari 2017:

1121 kkal

Lemak: 44,51g | Prot: 88,61g | Karb: 81,46g. Makan Pagi: Woolworths Sliced Salami, Clover Butro, White Bread. Makan Siang: Celery, Carrots, Mayonnaise, PnP Shredded Tuna in Water. Makan Malam: Woolworths Beetroot Cooked Vinaigrette Side Salad, Coleslaw, Chicken Drumstick, Rump Steak. Camilan/Lainnya: Safari Just Fruit Bar, Woolworths Slimmers Choice Prawn Cocktail Crispy Cassava Snacks. lagi...

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I put in the exact weight the scale gives - no rounding. Losing a 100g is losing a 100g :)

24 Jan 17 oleh anggota: YoliesP

I never round off. Every 0.1kg(100g) can motivate you if you lose it or make you take more control if you gain it :)

25 Jan 17 oleh anggota: Big Boy Optimus

FANTASTIC .... WELL DONE TANYA. I knew you could do it. I always put in the grams as well. It makes me feel good.

25 Jan 17 oleh anggota: anneeiid001


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