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went to the gym today.(first time) and they recorded my body fat at 42.7 that is 2 times what it should be for my age and height. I going to really buckle down and start eating more so my metab. kicks in. have only been eating 300 to 600 calories a day. not working at all.
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253 kkal
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Lemak: 12,39g | Prot: 3,04g | Karb: 36,83g.
Makan Pagi: Dunkin' Donuts Coffee with Cream, Dunkin' Donuts Coffee with Cream. Makan Siang: Luzianne Sweetened Iced Tea. Camilan/Lainnya: Air Popped Popcorn. lagi...
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2162 kkal
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Latihan:
Tidur - 5 jam, Mandi - 15 menit, Pekerjaan Rumah Tangga - 30 menit, Menonton Televisi - 4 jam, Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 13 jam dan 35 menit, Penghisap Debu - 20 menit. lagi...
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