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Back in ketosis. Morning leg cramps too.
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71,3 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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1449 kkal
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Lemak: 123,30g | Prot: 61,87g | Karb: 21,39g.
Makan Pagi: Blueberries, Waitrose Greek Natural Strained Yogurt, Green Tea, Egg, Coconut Vegetable Oil. Makan Siang: Alpro Unsweetened Almond Milk, Princes Mackerel Fillets in Olive Oil, Hummus, Cheddar Cheese, Tesco Baby Spinach. Camilan/Lainnya: Tesco Finest Plain Chocolate 85% Plain Chocolate, Tesco Double Cream, Meridian Smooth Almond Butter. lagi...
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Kehilangan 2,0 kg dalam 1 minggu
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 Komentar
are the leg cramps caused by dieting because i've been getting them too? And how do you know that you are in ketosis?
03 Agu 15 oleh anggota: jacshadow
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Try magnesium supplementation for the leg cramps.
03 Agu 15 oleh anggota: CatHerder
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A diet is not supposed to have symptoms other than weight loss!
03 Agu 15 oleh anggota: GilesBathgate
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Video about muscle cramps: http://y2u.be/00QS3zRzGho
04 Agu 15 oleh anggota: GilesBathgate
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also drinking plenty of water is a must!
04 Agu 15 oleh anggota: jereda
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Sejarah Berat Badan johncrumpton
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