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Its nice to be finally trending downward on the scale. I've been fluctuating so much between 233.something and 236.something, which hasn't bothered me but this morning, I was 232.5!
I'm on day 3 of synthroid for the hypothyroidism and on morning 2 after going to sleep with and waking with a headache behind my eyes. If it starts again tonight like it did the last 2 nights, I'll talk to the dr. It's not nearly as bad today as it was yesterday.
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105,5 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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2011 kkal
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Lemak: 53,40g | Prot: 125,38g | Karb: 254,90g.
Makan Pagi: Corn, Ground Turkey (Cooked), Egg. Makan Siang: Cheddar Flavor Veggie Slices, 45 Calories and Delightful 100% Whole Wheat Bread, Tuna in Water (Canned), 100% Natural Creamy Peanut Butter, Whole Wheat Tortilla, Apples. Makan Malam: Fruit Cocktail or Mix, Red Potatoes (Flesh and Skin), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Non-Diary Rice Milk, Honey Bunches of Oats with Almonds, Pretzels. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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