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Riwayat Berat Badan
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21 April 2016
Haven't used FS for years, but saw a flashback Facebook post that mentioned my weight loss 5 years ago so I came by to check out my history. I'm lower now (barely). I can't help but get frustrated from the feeling that I wasted all that time.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
108,4 kg
0,5 kg
17,7 kg
Tidak Berlaku
Tambahkan Komentar
Kehilangan 0,0 kg dalam 1 minggu
19 April 2012
Been keeping under calories thanks to correcting some poor choices yesterday and planning today. Feel much less guilt when I plan the day and it ends up healthy than when I eat taco bell and 2 donuts and then have to limit myself and hope it was enough to come under. At Chinese Tuesday night I got soup and placed it on my empty plate (we were eating family-style. I also put my hot mustard/red sauce dip bowl on the plate to take up space. Worked well. I also sipped water to take time and fill my belly.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
111,9 kg
0 kg
21,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,3 kg dalam 1 minggu
16 April 2012
I've avoided wringing myself because I suspected id gone up. I'm getting real though, taking a personal health and a nutrition class. Maybe it'll help.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
112,5 kg
0 kg
21,8 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,1 kg dalam 1 minggu
07 September 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
108,9 kg
0 kg
18,1 kg
Tidak Berlaku
Tambahkan Komentar
07 September 2011
so i have NOT been paying much attention to my diet. I leanred a few weeks ago about a gluten and thyroid connection and now that i can have dairy again (my nursling has outgrown her sensitivity) i decided to cut out grains. my husband did this a while back and was full and satisfied and lost 15 lbs. we both need to lose weight and changing what we BOTH eat will be easier than being on seperate diets. I am changing to a Primal Diet because I really want/need to get my thyroid issues under control.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
108,9 kg
13,2 kg
9,1 kg
Tidak Berlaku
Tambahkan Komentar
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