Jurnal Samara Askew, 06 Jun 14

I finally lost a pound! I feel that I have been losing inches instead of lbs so it was a little frustrating. I had maintained my weight as well. I am proud that I have been doing well with my eating and yesterday I jogged 2.60 mi all the way through and didn't stop!! I have never been able to accomplish that before. I finished it 32min 50sec(4.75mph). I have never done it before and feeling accomplished :)

80,7 kg Sejauh ini Berkurang: 5,4 kg.    Sisa: 8,2 kg.    Diet diikuti: Cukup Baik.

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1095 kkal

Lemak: 50,75g | Prot: 39,74g | Karb: 121,70g.   Makan Pagi: Seasoned Croutons, Brown 'N Serve Original Sausage Links, Watermelon, Classic Apple Sauce, Great Grains Protein Blend. Makan Siang: Balsamic Vinegar of Modena, Tomatoes, Cheddar Cheese, Romaine Lettuce, Green String Beans, Olive Oil, Baby Carrots. Makan Malam: 6" Turkey Breast & Black Forest Ham. lagi...