|
Starting a new workout routine, Turbo Fire. It's very intense & high energy, love the music that accompanies it. I'm excited about it, let's see if it helps me lose the last 10 pounds that I'm aiming for, wish me luck! ;0) here we go!!
Lihat Kalender Diet, 21 Februari 2011:
|
1228 kkal
|
Lemak: 20,09g | Prot: 58,44g | Karb: 204,52g.
Makan Pagi: Multi Grain Cheerios, Almond Breeze Vanilla. Makan Malam: Light Mozzarella Sun-Dried Tomato & Basil, olde Venice Italian, Broccoli and Cheese Sauce, Boneless Skinless Chicken Breast Tenders, Shredded Carrots, Blueberries, Plus Rotini Multigrain Pasta. Camilan/Lainnya: Organic Animal Crackers, Sugar in the Raw Packets, Pink Lady Apples. lagi...
|
|
2300 kkal
|
Latihan:
Pelatihan Sirkuit - 55 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Istirahat - 4 jam dan 20 menit, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Duduk - 1 jam dan 45 menit. lagi...
|
|