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A much better result today. I have been trying to stay more hydrated,which is harder than i thought. Also got a walk today, which was great!
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81,2 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1351 kkal
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Lemak: 57,79g | Prot: 49,66g | Karb: 156,89g.
Makan Pagi: Medium Salsa, Cantaloupe Melons, Biscuit, Brown 'N Serve Original Sausage Links, Baked Apple with Sugar. Makan Siang: Steak & Cheese Burrito, Baby Carrots, Tomatoes, Romaine Hearts, Cucumber (Peeled), Extra Virgin Olive Oil, Balsamic Vinegar. Makan Malam: White Rice, Cheddar Cheese, Nonfat Apple Cinnamon Greek Yogurt. lagi...
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2698 kkal
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Latihan:
Mengemudi - 1 jam, Duduk - 3 jam, Pilates - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 5 menit, Tidur - 7 jam dan 30 menit, Berdiri - 2 jam, Istirahat - 8 jam dan 25 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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