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So FS buddies... I went to an EARLY morning aerobic/circuit training class this morning... they have this 45 min class every wednesday morning. I went to it ~3 weeks ago for the first time. The 2nd and 3rd day AFTER the class... i COULDN'T WALK. My body ACHED so badly, i COULDN'T walk without pain. I guess i will have to see how the rest of THIS week goes, but i feel good so far.
I weighed in immediately AFTER the class using the gym scale, and it said 191.2 #s. :) Wooooooo hoooooo ;)
HAPPY HUMP DAY BUDDIES!
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1711 kkal
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Lemak: 79,45g | Prot: 67,68g | Karb: 181,80g.
Makan Pagi: White Castle Cheeseburger, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, Coffee (Brewed From Grounds). Makan Siang: Jell-O Strawberry Gelatin Dessert, Au Bon Pain Chicken and Dumpling Soup (Large). Makan Malam: Delallo Whole Wheat Potato Gnocchi, GFS Meatballs. Camilan/Lainnya: Stroh's Mackinac Island Fudge Ice Cream, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. lagi...
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3254 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 15 menit, Pelatihan Sirkuit - 45 menit, Tidur - 7 jam dan 30 menit, Istirahat - 4 jam dan 10 menit, Berdiri - 15 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit. lagi...
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 Komentar
What a great way to start your day! Good job!! And hoping later your legs are not as sore as the first time.
14 Mei 14 oleh anggota: Rubie-sue
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Reminds me to get up and get on my treadmill right now. Thanks for the motivation.
14 Mei 14 oleh anggota: external beauty
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i will have a happy hump day dear, thank you very much...
14 Mei 14 oleh anggota: puhpine
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Stick with it, Mike. You will only be sore the first few times you do it, and besides, the burn means its working! :-) Congrats on the new low!
14 Mei 14 oleh anggota: Annabelle3117
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I just started doing yoga, & I am very,
very sore as well. I can empathize! Hang in there!
14 Mei 14 oleh anggota: toomanycats1975
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It does get better! I could barely walk after starting my 5:30 boot camp workouts. The first week is the worst, then it does get better.
14 Mei 14 oleh anggota: 1TiredWoman
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