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Another great food day. I appear to come down with a little respiratory infection or something, because I'm coughing up a lung, so I haven't been jumping at the chance to workout. But I'm feeling good now and ready to get back at it and see these numbers continue to drop!
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138,1 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 29,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 4,8 kg dalam 1 minggu
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