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Riwayat Berat Badan
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12 Juni 2014
I finally made it to the gym and was able to get in a pretty good workout. I did 21 minutes on the elliptical, for 3.3 miles! I also did some weight training, focusing on Arms & Chest. I'm looking forward to more gym days soon!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
132,9 kg
11,3 kg
24,0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
21 Mei 2014
Been up and down and all over the place over the past couple weeks (actually went back up to 302lbs)! But I got back on track (again) mid-last week and started pushing to stay under that 300 mark! So far so good, and with an exercise push from my lovely wife, I have started dropping weight again and am almost 4lbs. under 300! I need to get to the gym, but still haven't gotten it into my schedule. I'm hoping the end of the kids' school year allows me to get a little better control of the schedule, and I am able to take them up to the gym with me and get on a more intense strength and cardio program! Once I can do that, I know the pounds will start to melt away! #iCantWait
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
134,5 kg
9,8 kg
25,6 kg
100%
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
19 Mei 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
134,9 kg
9,3 kg
26,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,2 kg dalam 1 minggu
11 Mei 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
135,2 kg
9,1 kg
26,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,9 kg dalam 1 minggu
05 Mei 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
136,8 kg
7,5 kg
27,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,6 kg dalam 1 minggu
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