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9 down 28 to go! when I go to the gym I have normally been focusing on my lower body because than is where I need the most work, my hips and belly are my worst enemy. I threw in some upper body circuit yesterday and my back it actually sore today, pain for the cause I guess. I do need to get some good finger tip gloves or some type of gloves though, when I was doing the machine that has you pull down the bar, I can see where it will cause calluses if I'm not careful. I am proud of my accomplishment so far, but when I actually start hearing that other people can actually see a difference then I will be even more psyched.
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897 kkal
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Lemak: 37,90g | Prot: 87,39g | Karb: 43,94g.
Makan Pagi: Milk (2% Lowfat with Added Vitamin A and Protein), Coffee, Boiled Egg, Splenda No Calorie Sweetener Packets. Makan Siang: McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), Food Lion London Broil, Cottage Cheese (Lowfat 1% Milkfat). Makan Malam: Activia Mixed Berry Yogurt. Camilan/Lainnya: Cottage Cheese (Lowfat 2% Milkfat). lagi...
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2580 kkal
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Latihan:
Istirahat - 3 jam, Tidur - 8 jam, Berdiri - 2 jam, Berjalan (Lambat) - 3 km/jam - 6 jam, Duduk - 3 jam, Pekerjaan Rumah Tangga - 2 jam. lagi...
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