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ok I was really doing good yesterday until it was late in the evening when everyone in the house was sleeping. I got bored and had the munchies so I decided something sweet would be good, so I decided to go with pop tarts, they were handy and they aren't that bad for you right? WRONG!!!!!400 calories and 76 carbs....that is enough for 4 days of eating in carbs alone!!! I will never do that again! Oh the pain I am gonna put myself through today for that!
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1219 kkal
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Lemak: 79,09g | Prot: 62,22g | Karb: 73,34g.
Makan Pagi: Coffee with Milk, Splenda No Calorie Sweetener Packets, Boiled Egg. Makan Siang: Clementines, Roasted Salted Cashew Nuts, Boiled Egg. Makan Malam: Meijer French Style Green Beans, Pork Chop, Cottage Cheese (Nonfat). Camilan/Lainnya: Avocados, Reese's Big Cup (King Size). lagi...
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3064 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam, Pelatihan Sirkuit - 30 menit, Berjalan (Lambat) - 3 km/jam - 4 jam, Berdiri - 4 jam, Duduk - 2 jam, Tidur - 8 jam, Istirahat - 4 jam dan 30 menit. lagi...
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