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ok due to having company last night I never got my work out in...my bad. It is snowing again here in Ohio with blizzard like road conditions so the gym is out for today, but I guess after I wake up a little more, I will put on my workout clothes and try to get in some home exercises. I have 2 hours to make up for. going totally low carb today since I over-indulged this week. I don't want to weigh in till Saturday, but I know I slipped up a few days this week. I have nobody to blame for a gain but myself, so I need to work harder for that loss the rest of the week.
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1490 kkal
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Lemak: 49,43g | Prot: 105,78g | Karb: 162,81g.
Makan Pagi: Milk (2% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Coffee, Activia Mixed Berry Yogurt. Makan Siang: Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg, Beef Vegetable Stew Type Soup with Potato. Makan Malam: Giant Eagle Spinach & Feta Chicken Sausage, Spinach (Drained Solids, Canned), Giant Eagle Spinach & Feta Chicken Sausage. Camilan/Lainnya: Kellogg's Pop-Tarts Frosted - Raspberry, Peeps Marshmallow Pumpkins, Kellogg's Nutri-Grain Fruit & Nut Granola Bars. lagi...
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2104 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Duduk - 2 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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