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So today is my dear sweet husbands birthday! I know we won't have cake, but we are going to go out to dinner this evening. I know there will be some drinking of adult type beverages also. I promise to be good because my clothes are fitting better!!!I have really been working hard on fixing my fat issues and I don't want to screw this up!
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1222 kkal
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Lemak: 63,12g | Prot: 86,67g | Karb: 83,36g.
Makan Pagi: Boiled Egg, Coffee with Milk. Makan Siang: Kar's Nut 'N Yogurt Trail Mix (Unsalted), Activia Black Cherry Yogurt, Clementines. Makan Malam: Cottage Cheese (Nonfat), Spice Club Brown Gravy Mix, Mashed Potato (from Fresh), Beef Steak. lagi...
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3018 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, Berjalan (Lambat) - 3 km/jam - 3 jam, Berjalan (Latihan) - 5,5 km/jam - 3 jam, Berdiri - 2 jam, Duduk - 1 jam, Tidur - 7 jam, Istirahat - 7 jam. lagi...
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 Komentar
Enjoy the evening and stay strong!
04 Mar 14 oleh anggota: Chickturu
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well things went good, I did have more calories than I wanted and a lot more carbs, but I refrained from dessert and alcohol, he had enough for both of us... but I know it won't stick to my gut.
04 Mar 14 oleh anggota: backincontrol
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Sejarah Berat Badan backincontrol
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