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weather looking better than yesterday so no excuse for not doing the walk today; so why am I stalling???? Why am I not out the door? Motivation is my biggest enemy :(
I did it!! Got my outdoor gear on, leashed the dog and off we went. THREE miles. Im so pleased I did it.
Lihat Kalender Diet, 13 Februari 2014:
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638 kkal
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Lemak: 10,13g | Prot: 33,32g | Karb: 105,12g.
Makan Pagi: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Apples, Nutiva Chia Seed, Baby Spinach, Almonds, Celery, Carrots. Makan Siang: Egg, Patak's Sweet Mango Chutney, Cottage Cheese (Lowfat 1% Milkfat), Quaker Rice Cakes - Lightly Salted. Makan Malam: Red Tomatoes (Canned), Green Peas (Frozen), Parmesan Cheese (Grated), Snow or Sugar Snap Peas, Couscous (Cooked), Papaya. lagi...
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2423 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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 Komentar
Good for you! Bet your puppy was a happy camper. I have a huge problem with motivation too. I have a neighbor friend that I walk with most of the summer. But for winter, my dusty treadmill... hard to get on it and actually walk, so boring, even watching TV. It's too cold here (in Kansas) to walk outside, and snow everywhere.
14 Feb 14 oleh anggota: ChristyF
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motivation is my worst enemy. Im a lazy a$$. Once I get going im fine, but until Im closing the front door I am making excuses. Too cold, too windy, not enough time, too wet, too anything....lol glad its not just me.
14 Feb 14 oleh anggota: lisaappleton
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I've found that the hardest part is actually making it out the door, after that, it's a breeze.
14 Feb 14 oleh anggota: onelovejenn
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This afternoon... snowshoes for me. That's after the next hour and a half lifting. Can hardly wait. It's great to be out. Mild today. about -5 C. Oh, and Lisa? Do it again tomorrow. The joy builds. :)
14 Feb 14 oleh anggota: northernmusician
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ok you win with the snowshoes. You most definitely win. Tomorrow I will have my daughter with me who is in a wheelchair, but we will still do that walk. Maybe only half as I will be pushing an extra 45lbs !! ;)
14 Feb 14 oleh anggota: lisaappleton
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