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ChristyF
Bergabung Januari 2010
Pos
427
Mengikuti
23
Pengikut
33
Riwayat Berat Badan

Berat Awal
76,7 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
76,7 kg
Capaian: berat badan stabil

Tujuan berat badan
68,0 kg
Sisa: 8,6 kg
I have 2 boys that I homeschool (one has graduated from homeschool and is attending community college now. So, I'm down to 2 boys homeschooling) and I work part-time at a Hospice. Been married almost 24 years to a wonderful man who does not have a weight problem, so I'm on my own, but he's very supportive. I am making a lifestyle change, diets do NOT work for long!

Hope to find some more buddies, a lot of mine haven't been on for 6 months or more.

Sejarah Berat Badan ChristyF


Mengikuti

Johanne
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
kcook323
Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu Down
 
M.Trublu
(hanya terlihat oleh pengikut)

Buku Masakan ChristyF

Kalori: 184kkal | Lemak: 3,12g | Karb: 35,36g | Prot: 4,38g
Banana Bread
A banana bread where you can't tell there isn't any butter.
Kalori: 158kkal | Lemak: 2,68g | Karb: 31,21g | Prot: 5,53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
Kalori: 166kkal | Lemak: 5,69g | Karb: 24,43g | Prot: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Kalori: 196kkal | Lemak: 2,82g | Karb: 31,71g | Prot: 11,59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
Kalori: 106kkal | Lemak: 10,19g | Karb: 1,19g | Prot: 2,90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru ChristyF


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