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Good Monday Morning FS Buddies... I hope you all have a WONDERFUL week!
I am extremely happy to report that I maintained my Friday weight over the weekend. I did not exceed my RDI on Saturday, but i surely did consume a LOT more than I have been. I was CERTAIN my weigh in this morning would be a setback... and potentially UGLY :-/ It wasn't! NO CHANGE! Yippeeeee!
Starting off the week still "low", so maybe... JUST MAYBE with discipline and hard work, I can get to "one-derland" this week! My original goal challenge was to reach "one-derland" by my Mar 1st birthday. I may get there a few weeks early! :)
Have an AWESOME week BUDDIES!
:)
Lihat Kalender Diet, 10 Februari 2014:
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1856 kkal
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Lemak: 75,49g | Prot: 98,14g | Karb: 197,70g.
Makan Pagi: Orange Juice, Egg Beaters All Natural 100% Egg Whites, Bob Evans Sausage Breakfast Patty, Coffee. Makan Siang: Vanilla Puddings, Chicken or Turkey Rice Soup (Home Recipe). Makan Malam: Great Value Rasberry Vinaigrette, Bacon, Iceberg Lettuce (Includes Crisphead Types), Cottage Cheese (Lowfat 2% Milkfat), Romano's Macaroni Grill Carmela's Chicken Rigatoni Pasta. Camilan/Lainnya: Girl Scout Cookies Tagalongs, Cantaloupe Melons. lagi...
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3829 kkal
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Latihan:
Pelatihan Sirkuit - 10 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 45 menit, Elliptical - 45 menit, Berdiri - 50 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Istirahat - 4 jam dan 15 menit, Tidur - 7 jam dan 30 menit, Duduk - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit. lagi...
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