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A follow up to my earlier journal entry on my new 36" waist pants... I saw a VERY good HS friend of mine last night that i rarely see anymore... maybe 2-3 times per year. He said to me "Mil, you look great! What are you doing?" :) I was delighted to hear him say it, and simply explained that i was on the road to a new, healthier ME! He was very impressed with the "new me"...
It was not only a nice thing to hear, but very unexpected from a very good MALE HS friend... :)
I guess I’ll "keep on keepin on"...
:)
Lihat Kalender Diet, 06 Februari 2014:
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1532 kkal
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Lemak: 74,79g | Prot: 84,18g | Karb: 118,46g.
Makan Pagi: Coffee, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Egg Beaters All Natural 100% Egg Whites. Makan Siang: Water, Jell-O Strawberry Gelatin Dessert, Publix Fried Chicken Tenders, Ranch Salad Dressing. Makan Malam: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Salisbury Steak with Gravy (Mixture). Camilan/Lainnya: Ghirardelli Triple Chocolate Brownies. lagi...
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3840 kkal
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Latihan:
Pelatihan Sirkuit - 10 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Elliptical - 45 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 25 menit, Berdiri - 15 menit, Istirahat - 2 jam dan 55 menit, Mengemudi - 1 jam, Tidur - 7 jam dan 30 menit. lagi...
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