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Have not done very well on my diet the past two weeks. Still have not added exercise into the whole week. Just seem to do a little here and there. Will need to get pumped up to change that this week.
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83,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 11,8 kg.
Diet diikuti: Buruk.
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508 kkal
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Lemak: 10,16g | Prot: 28,65g | Karb: 79,91g.
Makan Pagi: Fat Free Shredded Mozzarella Cheese, weight watchers bread, French Vanilla Creamer, Coffee. Makan Siang: wheat bread, crackers, Rich & Hearty Beef Pot Roast Soup. lagi...
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berat badan stabil
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