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Today was the second day of phase 1 and I really felt hungry which was odd since I ate the same thing I ate yesterday. I drunk over 64ounces of water, just hoping I keep the momentum up. I miss coffee in the morning.
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1268 kkal
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Lemak: 21,46g | Prot: 66,87g | Karb: 202,80g.
Makan Pagi: Banana Milkshake, water, Herbal Tea, oatmeal. Makan Siang: cut green beans, water, apple, cherry vanilla yogurt. Makan Malam: water, cut green beans, crowder peas, brown rice. Camilan/Lainnya: Original Pork Rinds. lagi...
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2692 kkal
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Latihan:
Mengemudi - 20 menit, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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 Komentar
Keep up the good work! I was totally reliant on coffee too. I am now on day 15 and I have broken the need for coffee everyday. So there is hope!
15 Jan 09 oleh anggota: Virgo79
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When I first started, I felt exactly the same way as you did on day 2. It is weird how that happens even though you are eating exactly the same thing. Even now, I get that way from time to time. If I am feeling that hungry, I do add in another piece of fruit. I have read numerous times that it's ok to feel a little hungry, but when it goes beyond that you need to listen to your body and eat. This is something this time around I am trying to better at myself.
16 Jan 09 oleh anggota: Mrs. H
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