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23 Januari 2009
Today is the start of my phase 2.
I was just glad to be able to have coffee today. Looking forward to some meat also. I lost 4lbs during fast 1. I probably would have lost more if I could exercise. I can't start any exercise until next week. So I'm looking forward to even better results at the end of phase two.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
100,2 kg
2,7 kg
14,1 kg
Cukup Baik
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Kehilangan 3,2 kg dalam 1 minggu
19 Januari 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
102,1 kg
0,9 kg
15,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,7 kg dalam 1 minggu
18 Januari 2009
Day 5 on Detox yahoo! I stay up late last night and found myself pretty hungry. I just went through it, I think it was because I went grocery shopping and their were things that I couldn't have that was calling my name. My son made some coffee yesterday and I wanted to scream just smelling it.
(1 komentar)
15 Januari 2009
Today was the second day of phase 1 and I really felt hungry which was odd since I ate the same thing I ate yesterday. I drunk over 64ounces of water, just hoping I keep the momentum up. I miss coffee in the morning.
(2 komentar)
14 Januari 2009
I started the fat smash diet today. I was going to start Friday but decided to get an early start.
I have finished breakfast and so far feel pretty good.
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