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I started the fat smash diet today. I was going to start Friday but decided to get an early start.
I have finished breakfast and so far feel pretty good.
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1083 kkal
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Lemak: 7,58g | Prot: 37,97g | Karb: 216,83g.
Makan Pagi: water, Herbal Tea, oatmeal, Banana Milkshake. Makan Siang: cut green beans, water, apple, cherry vanilla yogurt. Makan Malam: brown rice, Cut Green Beans (No Salt Added), crowder peas. Camilan/Lainnya: herbal tea, water, peach yogurt, apple. lagi...
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