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Been good with the exercise, but now work starts back on Monday, will have to make a strong effort to continue these workouts. Sorta worries me.
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1301 kkal
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Lemak: 21,09g | Prot: 69,19g | Karb: 207,36g.
Makan Pagi: peanut butter, 100% Whole Wheat English Muffin. Makan Siang: whole grain tortilla, black beans canned, progresso soup, fat free saltine crackers. Makan Malam: turkey chili, lean cuisine pizza. Camilan/Lainnya: skinny cow. lagi...
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3703 kkal
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Latihan:
Berdiri - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Pekerjaan Kebun (Berkebun) - 15 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit, Istirahat - 12 jam dan 45 menit, Tidur - 8 jam. lagi...
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 Komentar
I hear ya...I have to go back to my 5am workouts. That is HARD to get up that early, but I know that I won't go after work. Besides I have something going on almost every night...Yoga, WW, High School Ball games, always something...so 5am ...here I come.
It is even harder when it is below zero, like it is now!
Good Luck.. You can do it...just make it a priority!
04 Jan 09 oleh anggota: POWENCH
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Maybe at lunchtime you'll have a chance to go up and down some stairs or a walk around the block!! Just a thought!!
05 Jan 09 oleh anggota: debbra
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