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I did poorly this week and have to get back on track. Today I will need to start over and get the holidays behind me. We do have a special meal for New Years Day, but should be able to maintain my points.
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85,7 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 13,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 26 Desember 2008:
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1256 kkal
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Lemak: 25,56g | Prot: 58,89g | Karb: 193,35g.
Makan Pagi: Milk, Honey Nut Oats Cereal, French Vanilla Creamer, Coffee. Makan Siang: water, weight watchers three cheese ziti marinara. Makan Malam: french bread, White Rice (Long-Grain, Cooked), green beans, Pork Chop (Lean Only Eaten). Camilan/Lainnya: apple. lagi...
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2504 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 40 menit, Duduk - 4 jam, Belanja - 45 menit, Mengemudi - 20 menit, Tidur - 8 jam, Istirahat - 9 jam dan 15 menit. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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