|
This week measurements:
Neck 15"--same (turkey neck refusing to go)
Upper Arm 14.5"
Chest 47"
Waist 43"
Hips 53"
Thigh 25"
|
1504 kkal
|
Lemak: 96,08g | Prot: 73,18g | Karb: 51,42g.
Makan Pagi: Nutrilite Meal Bar, heavy cream, coffee. Makan Siang: broccoli, mesquite turkey, shredded lettuce, cheese, ranch dressing. Makan Malam: american cheese slice, hamburger patty, tomatoes, hard boiled egg, bacon. Camilan/Lainnya: david sunflower kernels, chopped pecans. lagi...
|
|
 Komentar
Hey new buddy, you are doing great! TOWANDA!!!!
02 Nov 10 oleh anggota: Lisa Online
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan angelheart712
|