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Today was great. I got to sit around the house and catch up on The Biggest Loser for a little bit. I usually never have time to just sit. Then I tried Body for Life's cinnamon roll protein shake recipe. I have to say it did not taste that good. Then I did one of my old workouts at the gym. I had forgotten how hard it really was and after my cardio I got sick at the gym. Though it was nice to know that I can still push myself. Hopefully, tomorrow it will be a little easier and my body won't be mad at me. Now I am ready to make dinner and try a calming asparagus soup. Till tomorrow!
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1016 kkal
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Lemak: 17,74g | Prot: 100,57g | Karb: 123,94g.
Makan Pagi: Original Egg Beaters, red pepper flakes, cinnamon, green tea, oatmeal. Makan Siang: apple, red hot buffalo wing sauce, mayo fat free, spray dressing, boca burger, tomato, lettus. Makan Malam: Asparagus and Onion Soup, mustard, organic ketchup, smart dogs. Camilan/Lainnya: sugar free candy, eas , sugar free coffee syrup, spray butter, cinnamon, Advanced Whey Protein Shake. lagi...
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2270 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 35 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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