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This week measurements:
Neck 15"--same (I think I'm doomed to have this turkey neck forever)
Upper Arm 14.5" -.5" in the past 2 wks
Chest 47" -.5" in the past 2 wks
Waist 44.5" No change
Hips 53.5" No change
Thigh 25.5" -.5" in the past 2 wks
Okay. I haven't lost a lot in inches in the past couple of weeks, but I am still feeling better and clothes are getting smaller so that is good. I had slacked off on my exercising and so I better kick it in gear again. I also had been eating icecream in the evenings when I get home from work at 11pm. Not good. I threw out half the container of icecream this morning so that I am not tempted to eat it tonight. I don't need it. When it is in the house it just seems to call my name from the freezer and then some sort of magnet d-r-a-w-s me to it. So I did away with it. YEAH!!!
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1180 kkal
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Lemak: 78,02g | Prot: 71,81g | Karb: 50,27g.
Makan Pagi: Natural Cocoa, central market cashew butter, Whey Protein, heavy cream, coffee. Makan Siang: XS energy drink, Nutrilite energy bar. Makan Malam: green bell pepper, red bell pepper, hillshire farms jalepeno cheddar sausage, summer squash. Camilan/Lainnya: hill country fair coconut flakes, david sunflower kernels, chopped pecans. lagi...
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