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Ok, I've been on & off the wagon for the last 2months! Not feeling good about it at all. I had several stressful events going on, one of them being a move.....it was very emotional for me and made me depressed and so I didn't exercise and made bad food choices, not everyday but several. We're now in Oct and I need to get back on track and do this for myself! Being healthy makes everything else fall back into place. Huge mind set change needs to happen again..... =/ not an easy task at all. Baby steps...I've got to do this for ME! Wish me luck my FS friends in crime. I hope everyone is having a great day.
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1204 kkal
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Lemak: 39,03g | Prot: 67,31g | Karb: 145,68g.
Makan Pagi: Light Swiss Original, tlc crackers, coffee mate creamer, coffee. Makan Siang: pringles, Avocados, safeway select bread, primo taglio oven roasted turkey. Makan Malam: red potatoes, lean pork. Camilan/Lainnya: red velvet cake, banana. lagi...
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2023 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Istirahat - 5 jam dan 15 menit, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Duduk - 1 jam dan 45 menit. lagi...
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