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I work a 4 days on then 2 days off schedule at my job. I usually do great on the days I work and then not so great on my 2 days off. As a result I often gain a pound or 2 on my days off.....but not this time! I was determined not to gain. I stuck to it and this time after I had my two days off I actually lost a little weight. YEAH!!! All my hard work is paying off and it is SOOOOO worth it. When I finally get this weight off I am taking a vow to never put it back on again! I have definitly found that the older you get, the harder it is to lose the weight. I have to work twice as hard to take it off than I did years ago when I was trying to lose weight. But I will keep pressing on toward the goal! I will be victorious!!!!!
Lihat Kalender Diet, 25 September 2010:
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1308 kkal
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Lemak: 90,05g | Prot: 102,60g | Karb: 16,36g.
Makan Pagi: Ragu Cheesy Roasted Garlic Parmesan, red bell pepper, sausage patty, heavy cream, coffee. Makan Malam: Chicken Capri. Camilan/Lainnya: hill country fair coconut flakes, david sunflower kernels, chopped pecans, Raspberry Cheesecake Squares. lagi...
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