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did great had eggs and bacon for breakfeast,chicken and spinach and green beans for lunch 3 tabs of butter tea unsweet, supper pork chop spinach lima beans and sugar free choc pie filling only made with splenda.15 glasses of water so far tonite
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73,0 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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1039 kkal
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Lemak: 55,46g | Prot: 62,09g | Karb: 61,57g.
Makan Pagi: bacon, Scrambled Egg. Makan Siang: Fat Free Sugar Free Chocolate Pudding, Butter, Green Snap Beans, spinach, Chicken Breast. Makan Malam: corn bread, lima beans, rnch dressings, salad, pork chop. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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