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Ok, so I've been feeling very discouraged because I have not been focusing on ME! I know I shouldn't let the negativity get into my head and take over my thoughts. It's really hard especially when the daily stresses of life get in the way. I'm going to get in a good workout tonight and just focus on what matter & what's important.....LIFE!
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1357 kkal
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Lemak: 45,95g | Prot: 67,94g | Karb: 175,27g.
Makan Pagi: trader joes masala, Fat Free Half & Half, coffee. Makan Siang: Ranch Vinaigrette Salad Spritzers, Organic Baby Romaine, pop chips, Herb Roasted Turkey Breast, Multi-Grain Sandwich Thins, guaca. Makan Malam: Thai Blazing Noodles Vegetables & Tofu, Chicken Breast Tenderloins, Cherry Tomatoes, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Herb Baby Romaine. Camilan/Lainnya: Goldfish Grahams Chocolate Crackers, trader joes granola, Nonfat Vanilla Greek Yogurt, Almonds, Wasabi & Soy Sauce. lagi...
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2023 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Istirahat - 5 jam dan 15 menit, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Duduk - 1 jam dan 45 menit. lagi...
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