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I think I finally got the hang of this. I got my fat/protien/carb ratios at 60/30/10% at 1252 calories. Had tons of energy and the day just flew by. Couldn't have done it without the help and inspiration of FS.
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1252 kkal
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Lemak: 83,28g | Prot: 97,58g | Karb: 27,45g.
Makan Pagi: Eggs Hard Boiled, Cheese Stick, Sweetener. Makan Siang: Blue Cheese Dressing, egg, bacon, diced, smoked turkey breast, lettuce, Red Tomatoes, Onion. Makan Malam: Chicken breast, Broccoli. lagi...
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2824 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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 Komentar
Just wanted to say great job..I am discovering (thank you FS) that my ratio's have been very off. Best of Luck on your journey. I know we can do it!
28 Jul 10 oleh anggota: zoni36
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Sejarah Berat Badan Jhall8262
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