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I love Saturday. I slept until 10 am. I needed it after a very busy work week. Went walking with my Dad for an hour. Had a long, hot detox soak in the tub. I now feel so relaxed it's not likely to be a very productive day. Week on weigh in is tomorrow. I can't wait to see how much progress I've made.
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832 kkal
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Lemak: 52,13g | Prot: 73,30g | Karb: 22,62g.
Makan Siang: Mushrooms, Broccoli, Cheddar Cheese. Makan Malam: Mayo, Sour Cream, Spinach, Sirloin Steak. lagi...
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2576 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit, Istirahat - 12 jam dan 45 menit, Tidur - 10 jam. lagi...
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