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It's been a frustrating couple weeks. I am conflicted because I am not loosing much. Based on everything I have read I am not sure if I should be adjusting calories up (is my intake too low) or adjust down because it's too much.
So confusing!
I have decided to get back to the exercise routine though and have been using the ball and have been doing a lot of crunches etc.
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54,0 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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188 kkal
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Lemak: 4,50g | Prot: 4,50g | Karb: 32,00g.
Makan Pagi: Barbecue Sauce. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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