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OK, so I haven't made a journal entry in awhile. I'm still on track however I do have to admit I started slacking on my exercising for a minute ='( but I'm back on track and heading toward my health goals & those size 8 pants!! I have given myself til the end of the year to get there and feel confident that I can do it. Hope everyone is doing well and staying focused! By the way I love the website HungryGirl.com, tons of recipes!
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1448 kkal
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Lemak: 58,03g | Prot: 73,38g | Karb: 164,98g.
Makan Pagi: trader joes masala, starbucks macchiato. Makan Siang: lime juice, green beans, squash, trader joes shrimp. Makan Malam: Part Skim Mozzarella Cheese, Fire Roasted Sweet Red Bell Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Organic Flatbread. Camilan/Lainnya: Plain Sweet Potato Chips, peanut butter, Pink Lady Apples, Almonds, Wasabi & Soy Sauce, blueberries. lagi...
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1999 kkal
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Latihan:
Duduk - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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