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Woohoo! It's only day 4 but I was able to avoid a typical chocolate mania trigger. Major stress and frustration. I took a break, went to the grocery store (dangerous territory in my condition), stalked up on low-carb supplies and my only indulgence was a diet Pepsi. Haven't had one in 4 days, coffee either. I was really tired today but told myself it will pass when my metabolism cranks over and starts burning the fat for energy - there's an abundant supply. Ha,ha, ha.
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1493 kkal
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Lemak: 101,60g | Prot: 122,69g | Karb: 20,96g.
Makan Pagi: Eggs Hard Boiled, Cheese Stick, Sweetener. Makan Siang: Tuna, Ceasar Salad. Makan Malam: Salmon, Hollandaise Sauce, Asparagus. lagi...
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2889 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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