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Ok, so I haven't weighed in as of yet! I know.....anyway this weekend I tried on a pair of pants that I bought in Nov or Dec which are a size 10, buckled them up and was able to pulled them off without unbuckling them!!! So excited about that, here I come size 8!!!! by the way can't remember was I was an 8??!! Feels pretty good
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1450 kkal
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Lemak: 50,32g | Prot: 82,99g | Karb: 178,59g.
Makan Pagi: gala apple, Cream (Half & Half), starbucks iced, trader joe's masala. Makan Siang: watermelon, morning star grillers, laughing cow, Select 100% Whole Wheat Sandwich Thins, Salt & Pepper Potato Chips. Makan Malam: grilled chicken burger patties, Sesame Ginger Dressing & Sauce, Romaine. Camilan/Lainnya: Better n' Peanut Butter, Almonds, Wasabi & Soy Sauce, Oikos Organic Vanilla Greek Yogurt, Watermelon, String Cheese with 2% Milk. lagi...
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2149 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Istirahat - 5 jam dan 15 menit, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Duduk - 1 jam dan 45 menit. lagi...
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