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I started my new lifestyle on March 1st and have yet to weigh in!!! I think I might just get up the nerve to do it tomorrow?!! We'll see lol...wish me luck
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1351 kkal
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Lemak: 38,27g | Prot: 85,73g | Karb: 168,96g.
Makan Pagi: land o lakes half, starbucks ice coffee, Spicy Black Bean Burger. Makan Siang: cant, birds eye mixed, ranch dressing, Alaskan Salmon Burgers. Makan Malam: Chicken Breast (Skin Not Eaten), tequila lime salsa, Spicy Brown Mustard, Multi-Grain Sandwich Thins, Blue Corn Tortilla Chips. Camilan/Lainnya: Granulated Sugar, Pomegranate Raspberry Green Tea, Honey Cinnamon Almonds, dark mocha almond, Yo-Plus Yogurt. lagi...
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2534 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Duduk - 1 jam dan 45 menit. lagi...
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