Catatan berat badan (tidak ada entri jurnal) untuk 11 Oktober 2018
|
147,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 57,2 kg.
Diet diikuti: Tidak Berlaku.
|
|
963 kkal
|
Lemak: 17,50g | Prot: 116,90g | Karb: 80,59g.
Makan Pagi: Sargento Classic Sharp Cheddar Cheese, Aquafina Water (16.9 oz), International Delight Almond Joy Coffee Creamer, Coffee, Egg Beaters Egg Beaters - Original. Makan Siang: Nature's Best Zero Carb Isopure Drink - Pineapple Orange Banana, Dole Diced Pears in 100% Fruit Juice, Aquafina Water (16.9 oz), Vegetable Soup (Home Recipe). Makan Malam: Lee Kum Kee Black Pepper Sauce, Perdue Boneless Skinless Chicken Breast, Birds Eye Pepper Stir Fry. Camilan/Lainnya: Aquafina Water (16.9 oz), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Jack Link's Original Turkey Jerky, GNC Total Lean Shake 25 - Rich Chocolate. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
 Komentar
Welcome back! This is where you need to be. Now take a deep breath and get on with the program.
11 Okt 18 oleh anggota: diehard3
|
Thanks. I have gained back 80 pounds and now I need to get back on track and lose it.
11 Okt 18 oleh anggota: tfgood
|
It is tough to start again after gaining back some weight. I also need someone to prod me back into losing again. Think of all those clothes that don't fit you any more. Remember how proud you were when you went down a size? I hve a closet full of them.
11 Okt 18 oleh anggota: diehard3
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan tfgood
|