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Exercise, exercise, exercise!!!
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1392 kkal
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Lemak: 34,01g | Prot: 92,06g | Karb: 192,46g.
Makan Pagi: Perfectly Protein Mocha Cappuccino, Banana, Special K Red Berries Cereal, Almond Breeze Unsweetened Vanilla. Makan Siang: Grilled Pacific Salmon, Lettuce Salad with Assorted Vegetables, rice, terriyaki chicken. Makan Malam: Granulated Sugar , Strawberries, Almond Breeze Unsweetened Vanilla, Herb Roasted Turkey Breast, Cucumber (with Peel), Spicy Brown Mustard, Light Swiss Original, Multi-Grain Sandwich Thins. Camilan/Lainnya: TLC Chewy Granola Bars - dark mocha almond, gala apple, Honey Cinnamon Almonds, Light String Cheese. lagi...
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2473 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 37 menit, Duduk - 2 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Istirahat - 4 jam dan 23 menit, Tidur - 8 jam. lagi...
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