|
Ok, so I indulged a bit over my weekend and felt fine but the negative thoughts started to creep in! I hate that, so of course this morning Jillian Michael's facebook posting is a challenge of the week: for the entire week think NOTHING negative about yourself. If you start to think negative, stop yourself and then say something POSITIVE about yourself. A difficult but important part of growing!
|
1435 kkal
|
Lemak: 47,97g | Prot: 69,95g | Karb: 177,49g.
Makan Pagi: starbucks ice coffee, Cream (Half & Half), Brown Sugar , Steel Cut Irish Oatmeal. Makan Siang: Steamfresh Cut Green Beans, Mozzarella Chicken Sausage. Makan Malam: Granulated Sugar, Decaf Chocolate Hazelnut Tea, Green Peas, Italian Style Turkey Meatloaf. Camilan/Lainnya: apple fritter breakfast bread, Perfectly Protein Mocha Cappuccino, yogi, yo plus, trader joes string cheese, Honey Cinnamon Almonds. lagi...
|
|
2209 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 30 menit, Duduk - 1 jam dan 55 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Istirahat - 4 jam dan 35 menit, Tidur - 8 jam. lagi...
|
|