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Too much sodium today...stoopid, stoopid, stoopid! Sigh....oh well. Water, water, water!
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1786 kkal
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Lemak: 87,60g | Prot: 72,03g | Karb: 191,81g.
Makan Pagi: Creamy Peanut Butter, Bananas, Butter, 100% Whole Wheat Bread, Water, Original Liquid Coffee Creamer, Coffee. Makan Siang: Water. Makan Malam: Whole Milk, Beef Chili with Beans, Saltine Crackers, Water. Camilan/Lainnya: Roasted & Salted Sunflower Nuts, Cheese Heads Original String Cheese, Honey, Creamy Peanut Butter, Saltine Crackers, Water. lagi...
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1976 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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 Komentar
If you have access to a sauna, it helps me after those high sodium days.
21 Agu 12 oleh anggota: jkooche11
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You are NOT stupid! It's a learning experience.
21 Agu 12 oleh anggota: Michelle Howard
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Meh, don't worry. You didn't go crazy with food, and so that extra weight isn't fat!
21 Agu 12 oleh anggota: Heidijoy
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No, Michelle I know I'm not stupid, but it was a stupid thing to do :( Thanks, Heidijoy, I forgot that tomato sauce has a lot of sodium, and then the saltine crackers to go with the chili??? Bad decision.
22 Agu 12 oleh anggota: Baxie
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....sounds like your body was craving it....sure there is no damage done!
22 Agu 12 oleh anggota: schmetterling34
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Sometimes when it's hot, like today, I really crave more salt. I think I've just overdone it, too :) Now trying to down lots of water before bedtime.
23 Agu 12 oleh anggota: Earthlady
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Just checking in with you to see how every thing is going!
23 Agu 12 oleh anggota: Michelle Howard
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Thanks, Michelle. Tomorrow's my weigh-in, so we'll see...
23 Agu 12 oleh anggota: Baxie
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Sejarah Berat Badan Baxie
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