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jkooche11
Bergabung April 2012
Pos
26
Mengikuti
2
Pengikut
2
Riwayat Berat Badan

Berat Awal
137,1 kg
Sejauh ini Berkurang: 7,3 kg

Berat badan saat ini
144,3 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
124,7 kg
Sisa: 19,6 kg
Started at almost 400 in June 2011. My wife and I decided enough was enough and we needed to get healthy for our kids. We joined an awesome gym (Blue Seas Fitness) and with a trainers help, we've lost a 180 pounds combined. Recently, I've been unemployed and as the money runs tight I have found myself stress eating and had a bad summer. The new 16 week program has started and I'm ready to lose another 50.

My wife and I are also home business owners and sell Isotonix. It is a terrific line of vitamins and supplements that are held to strict quality controls. (www.shop.com/jasonandnicole)

Sejarah Berat Badan jkooche11


Mengikuti

bonthronm
Terakhir kali menimbang: Kehilangan 3,2 kg dalam 1 minggu Down
 
Nicole2199
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan jkooche11

Kalori: 316kkal | Lemak: 8,53g | Karb: 10,14g | Prot: 54,53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Kalori: 224kkal | Lemak: 6,02g | Karb: 40,23g | Prot: 5,49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Kalori: 323kkal | Lemak: 18,49g | Karb: 10,64g | Prot: 27,99g
Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
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Makanan & Latian Terbaru jkooche11


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