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05 Oktober 2017
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,3 kg
0 kg
5,3 kg
Tidak Berlaku
Tambahkan Komentar
12 Juli 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,4 kg
4,5 kg
3,2 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,0 kg dalam 1 minggu
06 Juni 2013
Well, I blew it yesterday...Gah!! Will I never learn that "just one bite" is almost never "just one bite"? Oh well! Pick myself up, dust myself off, right? At least I got my walk in...felt good to be up and out.
Tambahkan Komentar
04 Juni 2013
Ok, so I said I was going to take a break from recording everything and see where I'm at come June. So...it's June 4th. Appears I'm no better or worse off than I was. What does this tell me? Well, on the one hand, I'm holding my own, so to speak. On the other, I'm not losing the rest of the weight I wanted to.
So, here's the plan (we'll see if I can make it happen): I'm still not going to log things, but I am, as of today, making a more conscious effort to avoid crap food and get OFF my duff and OUT the door. I have no more excuses now that school is out for the summer! Took a nice little 30 minute walk this morning as a starter...ah, the dogs loved it, and that's usually enough motivation for me, lol(I love to watch their little legs go, and does anyone else have a dachshund? That little backside wagging back and forth is beyond priceless entertainment!)...
We'll see where I am come the first of July...
(3 komentar)
24 Mei 2013
Finally done with finals. Wow. You'd think I was carrying a full load, lol. Anyway, maybe now I can think about something else for a couple of months :-) still hanging at about the same weight, so that's alright...for now...good to know I can maintain. Need to buckle down now though, before school starts again.
(2 komentar)
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