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Feeling ok today....still eating pretty good it's always a struggle though. I feel like I'm constantly thinking about my next move as far as what I'm going to eat so that I don't go wrong. Is that normal? to obsess a little over it? I've been doing this now for 2 1/2 mos. wow, seems like a lot longer! Changing my lifestyle has been hard, you have to change how you think about things, your mental voice so to speak. Work work work
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1430 kkal
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Lemak: 30,58g | Prot: 74,38g | Karb: 221,55g.
Makan Pagi: starbucks ice coffee, land o lakes half, banana, Almond Breeze Unsweetened Vanilla, Special K Red Berries Cereal. Makan Siang: romain, cucumber, Light Swiss Original, popchips, Peppered Turkey Breast, oroweat sandwich thins. Makan Malam: Ketchup Packet, Sliced Ham (Extra Lean), Original Stick, Egg White, Shrimp, Zucchini (with Salt, Drained, Cooked, Boiled), Steamfresh Whole grain Brown Rice. Camilan/Lainnya: starbucks moch frap, market pantry pepper jack cheese, cant, strawberries, Special K Chocolatey Delight Cereal. lagi...
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2489 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 40 menit, Duduk - 1 jam dan 40 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Istirahat - 4 jam dan 40 menit, Tidur - 8 jam. lagi...
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