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So I think I may weigh in by the end of week?! I started my healthy new lifestyle March 1st and haven't weighed in since, I know I've lost some weight just by the way my clothes fit but not sure how much. It makes me a bit nervous because I don't want to feel like it's not enough...I know that's the negative thinking in my mind and I'm trying to change that. We'll see, wish me luck
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1273 kkal
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Lemak: 33,50g | Prot: 55,37g | Karb: 191,71g.
Makan Pagi: soy nut mix, land o lakes half, starbucks ice coffee, Steel Cut Irish Oatmeal, Brown Sugar . Makan Siang: tofu, turkey chili, French Style Green Beans. Makan Malam: Slow Churned Vanilla Bean Ice Cream, Strawberries, Turkey Chili (Regular), Steamfresh Whole grain Brown Rice. Camilan/Lainnya: G Collection Truffles, Special K Chocolatey Delight Cereal, Tangerines (Mandarin Oranges), Gala Apples. lagi...
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2132 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Duduk - 1 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Istirahat - 5 jam dan 50 menit, Tidur - 8 jam. lagi...
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